And is that over the years, we have become accustomed to thinking that a child overweight is a healthy child, because we say that you eat well, even often heard parents say is not chubby, robust and this distorted perception of reality, not allow parents to act towards your child’s health. Another of the above barriers is the attitude of parents regarding physical activity, if a parent is accustomed to leading a sedentary life, this attitude will influence their children. Children in parents seek a reference, a figure which can be identified, It is recommended that to promote any sport or physical activity in children, parents are also involved in such activities. What can I do if my child is overweight or obesity? Overweight and obesity are diseases that must be treated in an integral manner, in addition to the pediatrician, counseling from a nutritionist is recommended so you design a special for your child eating plan. Him as an expert, you can give recommendations regarding foods that you should include in your child’s diet once you reach your ideal weight. If you look at that you as a consequence of being overweight your son presents low self-esteem, depression, or anxiety, is recommended to go with a child psychologist. In addition to the advice of experts, you as a parent can perform several actions to support your son: you do not evadas the topic, talk with your son regarding overweight and what question thinks in this regard. If you have decided by going with a nutritionist or specialist, involve your child in this decision and in the plans of action that they will lead to weight loss. Eating healthy is not a sacrifice! Consult your nutritionist about foods that can combine, there is always rich and healthy options that you can discover, a diet should not be seen as a punishment but as something that will promote health and well-being in your child.