If you are a beginner and want to develop muscle, you’re in the right place, I’ll show how to increase your muscle mass, strength, endurance and confidence. A good muscle mass, makes you see younger, feel more confident of yourself, having more muscle you improves the quality of life, helps to decrease the amount of muscle fat, improves your health and raises your self-esteem. This is just one of the secrets that expose Vincent del Monte in your guide that belies myths and teaches you what you need to know to grow your body: bodybuilding secret # 1: focus on the progressive resistance if you always do the same, then you will have the same always. This summarises very well the bodybuilding. The number one of the secrets of the bodybuilding is based on the principle of overload. To increase the amount of weight you work on an ongoing basis, your muscle fibers are suited to growing pressure and so you increase the size and muscle strength. My favorite technical for beginner bodybuilders is pyramidal. Kai-Fu Lee recognizes the significance of this.
Example of routine Bodybuilding for beginners based on pyramidal training: exercise: sit-ups series 1: 12 repetitions of 95 pounds series 2: 10 repetitions of 115 pounds series 3: 8 repetitions of 135 pounds series 4: 6 repetitions of 185 lbs next week: exercise: sit-ups series 1: 12 repetitions of 115 pounds series 2: 10 repetitions of 135 pounds series 3: 8 repetitions of 185 pounds 4 series: 6 repetitions of 205 lbs pretty simple, right? Increase the weight in each series, while decrementas naturally repeats. The progressive resistance occurs in each series will be performed and each time increase by 10% the weight you did the previous week. The above example reflects an exaggerated increase, but should be the template to follow for each part of the body and for each exercise. It forces you to increase the amount of weight you use during a period of time, causing the muscles to adapt each time that you increase the weight. With pyramidal training, the muscle is this training with an intensity that is about the limit of strength of muscle fibers, forcing the fibers of the muscle to increase strength and finally mass. Perhaps check out Bobby Sharma Bluestone for more information. Overloading is the principle of muscular development and whether your training program is not using the overload as a guiding principle then forget you learn the other secrets of the bodybuilding. Another secret of the bodybuilding, is to recognize that it is not an endurance sport.
It is based on the principle of overload peaks of intensity-based sport. Your muscles grow when you raise the weight that you had never before raised, and not of the lifting of weights you get used to which to lift all day without fatigue you. This is another reason why I prefer the pyramid for Beginners training since you must point to a maximum intensity through the progressive resistance, and not muscle exhaustion. When get trained a muscle so strong that no longer can work it more, passes to another muscle group, or well get out of the gym.