Want to have a nice butt? It's easy. Follow our advice. The fact that the muscles of the buttocks and in the daily lives of almost no work, rest – do not count. Therefore, without proper care – read, exercise, they quickly become flabby and unattractive. Before you proceed directly to the activity, here are some tips for best practice: – Always, before starting to move, first tense muscles abdomen, legs, pelvis and buttocks. Zendesk may not feel the same.

So you keep your healthy joints and muscles to work harder. – Taz – parallel to the floor. Watch for a stable central position of the pelvis. Do not lift one side above another. Taz always remains on one line. – Raise and lower the pelvis or legs slowly. Make smooth transitions, as if the exercise has no beginning and no end.

– Breathe correctly. Straining, exhale, relax, breathe. So you get enough oxygen to the working rhythm of your breath and find your optimal pace. Exercise for buttocks: 1. To lie on its side, lean on his elbow, hand supports the head. Second hand (the one that was on top) put on the floor in front of him so that his elbow was pinned to the floor. It will protect you from possible injury of the lumbosacral spine. Bend your knees and hips at right angles, keep your back straight. Save this body position and hand during exercise. Not allot of foot opening his knee working legs, straining with the buttocks. Make sure that the plane back in the lumbosacral perpendicular floor plane. In other words, the pelvis must be stationary, it works only knee. Perform 40 times with one leg and 40 times with the other leg, turning to the other side. 2. Why: working muscles of the buttocks and thighs. This exercise is often referred to as "Walking on the buttocks, and it is considered one of the most useful for priests How to do: sit down on the floor, legs stretched forward, his hands in front of him. Without moving your feet, "crawl", lifting and pushing it right thigh, then left. Do Exercise back and forth. If hard to do this exercise on the floor – Sit on the mat, although it is likely that you will "crawl" along with him. By the way: even an ordinary walking up the stairs will give muscles of the buttocks and legs particularly the flexibility and improve your endurance. If you are short of breath, walk two steps. Spin in this line, knees relaxed, your feet gently rolling. 3. Lie on your back and legs lean against the wall. Tighten your buttock muscles and try to raise the hips and thighs from the floor, never taking while back. Initially, you'll likely it will not under force, but gradually increasing the number of climbs to 10-12 during one exercise. 4. Lie on stomach, forehead to put on crossed hands, chin approaches your chest. Straight leg slightly diluted in hand. Bend your knees at 90 degrees, connect the foot. Slowly lift bent leg up 10 – 15 times. Throughout this exercise Knees are not connected and do not touch the floor.

The daily bustle of the big city, the desire to accomplish a lot of cases over a short period of time, to have time to go everywhere and make us the victims of such dangerous diseases such as chronic fatigue, depression or stress. The impact of these diseases on our bodies is immense. Stress for us has become a familiar character, depression softly softly lick our nerve cells, neurosis can not enjoy life in all its beauty. In this regard, treatment of neuroses became popular, and the usual Perseus – no help here. I like parous woman, a very well known to the state of postpartum depression: the constant mood swings, when in doubt, whether you are able to cope with the responsibilities of mothers after childbirth, when fears that in the upbringing of their child can make a mistake somewhere not watch him without feeding time or something. And anti-depressants here – this is not the best solution. Investor spoke with conviction.

Together with our civilization, life stepped chronic fatigue syndrome, and often he finds people who are engaged every day the same work, without changing his position. To cope with the problem requires a clear analysis that able to determine you have chronic fatigue, or you just need some sleep. Take one day off and spend it on an elementary strong and healthy sleep. If you feel after this burst of energy, so you just tired. If the opposite is true, then everything is much more serious.

One of the causes of disease, may be overweight, and lack of necessary trace elements in the body. Perhaps you spend a lot of time watching television. Prophylaxis state of stress – it is not simple. It is also possible that you have you have hypothyroidism – thyroid disease. The main causes of hypothyroidism – is fatigue, drowsiness, weakness, and as a slow metabolism the human body. It may also be caused by a deficiency of certain hormones in your body. Hypothyroidism is often vulnerable women. Therefore, take care and stay healthy!