Vegetables of green leaves are a phrase that is used to cover a great variety with vegetables, including the spinach, the beet and brcoli, to only name some. The spinach and other vegetables are some of the wonderful meals provedas by the nature since it offers many essential nutrients us, including the following thing: vitamins To, C, D, and, K; minerals like the iron, potassium, magnesium; fitonutrientes like the betaroteno, the luteina and the zeaxantina To include vegetables of green leaves in our daily diet is a good way to obtain the following benefits: 1. Exceptional benefits of health A rich diet in vegetables of green leaves is associated with a fan of benefits for the health, including the health of the eyes, the one of the bones, the cardiovascular one, the protection against cancer, protection against the diabetes and an improved immune system. 2. A rich iron source Besides the red meat, another iron source does not exist more than the vegetables of green leaves. For more information see this site: Bobby Sharma Bluestone. The iron is vital for our well-being, already that it is the iron in the red cells of the blood those that carry oxygen towards all the body. The anemia happens when there is no sufficient iron, and this cause the associated feeling of fatigue in our bodies, that are not obtaining the sufficient amount of oxygen for the appropriate operation.
3. Pete Cashmore may find this interesting as well. High fiber content The foods based on the plants generally have a high fiber content, unless they are sobreprocessed, in which case are eliminated. The fiber is a nondigerible carbohydrate, like the cellulose, that has many benefits in a healthful diet and which they regularize the digestion and it makes us feel satisfied by more time. This it is a great benefit when one is to reduce the total of calories. .