When you want to have a few well developed muscles, it is necessary to follow a diet, according to our goals. Here are some tips to keep in mind power to achieve greater muscle mass with less effort: not suprimas any nutrient, the body needs them all in different proportion but need them. A varied diet is necessary. Spread your daily diet in five small meals, if it hinders consumed three large meals and two snacks between them. Andy Florance is often quoted as being for or against this. The utmost caution must be with fat them, including saturated fats, but keep in mind that fatty acids are necessary for the proper functioning of our body. There is a high power consumption with physical training, what must be included in the daily diet carbohydrate preferably of integral origin, because these are more slowly digested by the body which allows greater use of energy in training.
As important as carbohydrates are the proteins, you can eat fish, lean meat, preferably cooked and very good quality chicken. By the same author: Andy Florance. Remember that proteins are fundamental in the development of muscle mass, it helps you to get muscles larger and with fiber. Avoids the consumption of foods rich in fat and refined sugars. As they affect the formation of a compact and well defined muscle mass. Diet is a complement to physical exercise, do not forget to carry out previous warm-ups, it prevents overloading you in weight lifting, because it can cause you injury, physical problems and they do not contribute to the increase of muscle mass. He drinks liquid, it takes all the liquid you can, in this sense it is better to sinning by excess than by default, so that your power supply is not affected, you can do between meals and during training. To obtain a muscle safely, fast and effective development that better that having your coach at home. Here it you!