Whether your approach to your physical condition is a hobby or a job, you should not leave nothing to chance and hope it works. If you have read about Viacom already – you may have come to the same conclusion. To overcome the stagnation and build a muscular body marked and need all the tips and tricks you can get. None of these techniques work by themselves but by combining as many as possible will see a huge difference to you, faster than before. In the following weeks during each workout is to implement only one or two of the following techniques to your life and you'll be amazed at your results. 1. Start with 3 workouts full body exercises every 48 hours. 2. Take your weight and multiply by 15 to determine your daily calorie intake if you want to gain weight.
3. Perform only one exercise per body part in each full-body workout, but takes a different exercise for each body part in every workout. At the end of the week you've hit every major muscle group three times from three different angles. 4. Consume carbohydrate in a ratio of 2 1 with protein after your workout in liquid form. 5.
Make each set to muscular fatigue occurs. 6. Use a training log and keeps track of your progress. 7. Drink at least 4-6 liters of water a day. 8. Vary your repetitions and sets schemes more frequently than any other training variable. 9. Focus on exploiting the concentric portion of your move and 3-4segundos take you to the eccentric portion of your program.